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The Beneficial Effects of Meditation on Your Sex Life

Your sex life can be dramatically improved just by getting in shape, eating right, and letting your doctor know about any medical concerns you have concerning erectile dysfunction.

That way, he can decide whether you need to seek medications such as Cialis, Viagra, or Levitra.

These potent medications are specifically formulated to fit your demands for performance, as well as integrate seamlessly into your lifestyle.

But there are also other tricks you can find that increase your intimate satisfaction even more. One of them is meditation.

Being Present
The whole idea of meditation is to teach your mind how to maintain a state of relaxed, energetic focus.

It doesn’t teach your mind to “turn off” or space out, but instead allows you to bring all your attention to what’s happening in the present moment.

Enhancing your skill at being present allows you to experience your sensations more fully.

Clearly, this aspect of meditation alone can dramatically enhance your sex life because you’ll experience more pleasure. But it also helps you become a more skilled, responsive lover, which carries its own heap of rewards.

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Types of Meditation
Meditation doesn’t have to be a sitting experience, where you just lay down cross-legged like a monk.

Many types of exercise can help you derive benefits from a moving meditation, such as yoga, tai chi, or even dance.

All of these exercises help you loosen up your body, letting go of tension and allowing you to experience freedom and openness in your joints and muscles. An open, relaxed body is a much more sexually responsive body.

As a result, you’ll have much more enjoyable sex, and you’ll be much more open to trying new things, as well, because your body will be able to handle it more easily.

In fact, it’s not uncommon for beginner-to-intermediate students of yoga to begin experiencing spontaneous sexual pleasure during yoga practice, which often leads to heightened sexual desire with their partners.

Conclusion
If you’re not sure how to get started, don’t be shy about looking for a class. If you’re not comfortable with the environment or teacher, just look for a new one.

After all, this is a situation where the benefits far outweigh the risks. Ask your partner to come along, if you want. There’s no harm in them learning to be a bit more flexible in bed.

If you’re not currently married or in a relationship, you might just meet someone new, and they’re likely to be someone with an amazingly healthy sex life.

About Rick Williams

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Rick Williams is a freelance copywriter, specializing in technology, fitness, creative problem solving. He currently lives in Atlanta, GA, where he earned a B.A. in English and Professional Writing.
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