Home Exercises for Erectile Dysfunction

Thursday, August 21 2008

Are Home Exercises a Natural Alternative for Erectile Dysfunction?

 

When to Perform Exercises for ED

Exercises aren’t always the solution to your erectile dysfunction. The effectiveness of ED exercises is relational to the factors that are causing your condition. The best way to determine the best treatment is to consult with a qualified physician. Once you have ruled out medicinal causes, high blood pressure or low testosterone levels, than there is a fairly good chance that these simple exercises will benefit at least in some way.

Studies Show that Exercises Work

Several studies have shown that home exercises have proven to be nearly as effective as medication or other remedies. One such study was done by a team of researchers at the University of West England in Bristol. They studied more than 50 men with a median age of 59. The criterion was that they had to have experienced erectile dysfunction for a period of at least six months.

The men were given a series of pelvic exercises to do and their condition was assessed after three and six months. At the conclusion of the study, the researchers found that 40 percent of the men regained normal erections. More than 30 percent of the subjects showed at least some improvement. These statistics and others show why home exercises are so essential to regaining normal functioning or preventing ED from actually happening. These findings are nearly equal to the effectiveness of Viagra and other ED medications.

Home Exercise for Erectile Dysfunction #1

Lay on your back with your knees slightly apart. Bend your knees and keep your feet flat on the floor. Tighten your pelvic muscles and hold it for as long as you can (but not more than 10 seconds each time). Rest for 10 seconds. Repeat three times and do this twice a day for best results.

Home Exercise for Erectile Dysfunction #2

While sitting upright in a chair, tighten your pelvic muscles and hold for 10 seconds. Allow your muscles to rest for 10 seconds and then repeat three times. Do this exercise twice a day.

Home Exercise for Erectile Dysfunction #3

Stand in front of a mirror and tighten your pelvic muscles. Watch your testicles gradually elevate as you tighten. Hold it for 10 seconds before releasing. Rest the muscle for 10 seconds and repeat three times twice each day.

Home Exercise for Erectile Dysfunction #4 – The Kegel’s Exercise

This exercise is one of the most effective exercises for ED. In fact, British researchers used it in a study to measure its effectiveness with men 55 and older who were suffering from the condition. To perform this exercise, tighten the muscles as if you were trying to hold back the flow of urine or gas. Contract only these muscles and do it without holding your breath. Hold this for about 10 seconds and repeat about 10 times twice each day.

Doing these pelvic exercises is a great way to overcome erectile dysfunction, but it might take up to six months for them to take full effect. Until that happens, you can get the latest medication at Viamedic.com for treating your ED. You don’t even need a prescription. AccessRx.com has licensed pharmacists and physicians that will determine your eligibility for Viagra, Cialis or other treatments and you don’t even need to leave your home.