The founder of Synergy By Jasmine™ – Jasmine Kaloudis joins the show.
Jasmine Kaloudis has a background in movement, bodywork and spiritual inquiry that lends itself to fostering an atmosphere of dynamic play, nurturing and growth. Jasmine has lived all over the globe and her multicultural perspective is beneficial with working with people from diverse backgrounds and cultures. Throughout her 15 year practice and teachings, Jasmine has experienced how yoga is a tool which allows us to experience our selves more fully and more richly. She specializes in working with yoga beginners, the stiff and inflexible.
Synergy By Jasmine™ aims to give more joy, flexibility and play to individuals, couples, and partners through interactive, gentle and joyful classes, weekend retreats, yoga teacher trainings and workshops in the Philadelphia area. We offer beginner and introduction classes that connect you to a place of deep peace that leaves you feeling refreshed and renewed at wallet-friendly prices. We offer partner yoga, couples yoga classes, yoga meditation, and partner yoga teacher trainings. People that are interested in Yoga Retreats, Yoga and Meditation Classes, Thai Massage, Massage for Couples, Yoga and Spa vacations or just couples just looking for relaxing, wholesome and tender ways to connect will benefit from these classes.
Classes are suitable for all body types and fitness levels. Beginners and the inflexible are especially welcome. Classes, workshops and mini-day retreats are at several locations in the Metro Philadelphia area including Manayunk, Mt Airy, Havertown, Plymouth Meeting and West Chester.
Jasmine Kaloudis discusses & answers the following:
- What is couples yoga and how is it different or similar to traditional yoga?
- How does couples yoga enhance intimacy between partners?
- What are the risks of doing couples yoga?
- If you aren’t in good shape and never done regular yoga before, can you still do couples yoga?
Tip: Try sitting back to back. Notice your breathing. Notice your partner’s breathing. See if you can synchronize.